Why am I tired all the time?
12.06.2025 05:15
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
- Raw dairy
9. Avoid eating carbs early in the day.
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Listen to uplifting music.
8. Consume electrolytes after waking up.
Cheers!
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16. Don’t hang out with negative people.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
They don’t know why though.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
- Honey
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14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
- Red meat
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
Your gut will thank you.
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
- Fish & Poultry
1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
- Fruits